20+ Lean and Green Recipes (2024)

FAQs

What is a typical lean and Green meal? ›

What is a Lean & Green Meal? A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non–starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule.

For this Lean & Green recipe and many more, download the OPTAVIA App today from the Apple App Store (for iPhone users) or Google Play (for Android devices). Ingredients: 2 eggs 4 egg whites 1 tsp olive oil 2 cups baby spinach ½ cup sliced mushrooms 2 tbsp reduced-fat feta cheese Directions: 1.

Optavia Lean and Green Meals Nutrition Quality

These meals are low in calories and in carbohydrates and high in protein. A meal averages around 300 calories, 25 grams of protein, 15 grams of carbohydrates, and 15 grams of fat which helps your body absorb certain fat-soluble vitamins.

Generally, Optavia recommends that you consume one or two whole eggs or four egg whites per serving.

For the purposes of Optavia and the 5&1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content. Check out the vegetarian guide for lean options.

Easy… but expensive.

Optavia fuelings can cost hundreds of dollars - on average, a whopping $425 per month.

Low-Fat Dairy, Fresh Fruit, and Whole Grains

Apples, bananas, berries, etc. Whole grain bread, whole wheat English muffins, high fiber cereals, etc.

You'll also be allowed to incorporate a wider variety of foods, including: Fruit: all fresh fruit, particularly berries because they're lower in carbs. Low fat or nonfat dairy: yogurt, milk, cheese. Whole grains: whole grain bread, high fiber breakfast cereal, brown rice, whole wheat pasta.

On all of the OPTAVIA plans, you'll practice the healthy habit of eating six small meals per day - one every two to three hours. Start each day with a schedule, allotting specific times for eating your Fuelings and Lean & Green meal(s).

Low-calorie meals can slow metabolism and cause extreme fatigue. The most common complaints about Optavia on Better Business Bureau include poor customer service and billing issues. Some customers also say they experienced unexpected weight gain after the program or felt bloated and sick while on it.

What do doctors say about Optavia? ›

Meshulam points out that this extreme calorie restriction can have long-term effects that may be the opposite of what you hoped when starting the plan: "Since Optavia is so low calorie, it can lead us to a lot of muscle loss, versus fat loss, which can slow your metabolism down after the diet," she says.

Skipping a Fueling may cause you to miss out on key nutrients, including your daily vitamins and minerals, which are essential to your health and success on the program. It will not help to increase your weight loss; in fact, it may have the opposite effect!

As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep a close watch on your hunger during this time.

OPTAVIA provides resources for making your Lean & Green meals vegetarian. Still, it won't be easy since you're told to avoid good sources of plant-based proteins like peas, beans and lentils during your weight-loss phase since they're too high in carbohydrates.

So, while you may have other calorie- and carbohydrate-free beverages, such as unsweetened tea and coffee, on the OPTAVIA Program and technically, they will contribute to your overall hydration, we still recommend drinking 64 ounces of water each day.

A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices.

Dark, leafy greens like spinach, kale, and arugula are some of the best low-carb vegetables to add to your Optavia diet. These greens are packed with vitamins A, C, and K, as well as calcium and iron. Plus, they're incredibly versatile and can be cooked or eaten raw in a variety of dishes.

The Optavia plan creates a calorie deficit, which encourages weight loss. On the 5&1 plan, which Optavia recommends for weight loss, you will consume: 800-1,000 calories per day. 80-100 grams of carbohydrates, making it a low-carb plan.

The Optavia Diet uses meal replacements such as shakes, bars, pre-packaged foods, and other small, calorie-controlled meals to create a calorie deficit to induce weight loss.